I have been there.
Being alone in a unfamiliar city can be depressing.
Here are some ways to improve your situation!
1. Socialise with your colleagues
2. Join a gym/yoga class (I find yoga really effective)
3. Go explore aound Shanghai
4. Travel out to nearby cities like Hangzhou or Suzhou
5. Do the housework yourself (instead of employing the Ah Yi)
6. Search the web for meetups like shanghaiexpat.com or shanghaing.blogspot.com
7. Learn cooking for yourself
Live in the present!
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